by Vanessa Guevara | Feb 6, 2024 | Health and Wellness, Intentional Living, Personal Development, Women Empowerment
There was a point in my life when everything was going poorly in my late 20s. I was depressed, I hated my job, and my love life was in the toilet. At that point, I blamed everyone for the reason I was in the predicament that I was in. I blamed the train in the morning...
by Vanessa Guevara | Jan 23, 2024 | Health and Wellness, Intentional Living, Personal Development
Society pushes us to “hustle” to work hard to get what we want. We tend to prioritize working overtime and getting as much done as possible, always pushing the needle forward, while putting ourselves last. I remember growing up I saw both my parents working very hard,...
by Vanessa Guevara | Jan 16, 2024 | Health and Wellness, Intentional Living, Personal Development
When I thought about creating a blog on this topic I was excited, it’s a topic that I don’t feel gets recognized enough. The lone wolf, the loner. Society tends to promote being in relationships and discouraging aloneness. There are even relationship coaches who are...
by Vanessa Guevara | Nov 7, 2023 | Health and Wellness
I remember back in my late 20s I went to the gyno, and they discovered that I had fibroids, but they were so small, and I didn’t worry much about them. Several months later those fibroids disappeared on their own. Now fast forward to my late 30’s my doctor discovered...
by Vanessa Guevara | Sep 29, 2023 | Health and Wellness
I grew up in a family that was highly anxious and worried pretty much everything, I thought this was normal, so it was only natural for me to grow overly concerned about everything. I was raised in a dangerous neighborhood, and in a low-income household. We were...
by Vanessa Guevara | Sep 15, 2023 | Health and Wellness
It can be a bit challenging and intimidating to step into the gym when you are a beginner, not sure what to do and where to start. When I started on my fitness journey I found myself wandering around reading the labels on the machines to see how to correctly operate...
