by Vanessa Guevara | Jul 19, 2024 | Health and Wellness, Personal Development
There are times when avoidance is necessary for our mental well-being, such as avoiding toxic people or unhealthy diets. However, maladaptive avoidance can lead to destruction and damage in our lives. When we try to avoid unpleasant things, it keeps us from dealing...
by Vanessa Guevara | Jul 3, 2024 | Health and Wellness, Intentional Living, Personal Development
It can be all-consuming when you are going through a challenging situation in your life. Many emotions can run through you—anger, fear, upset due to what you are experiencing at the moment that seems unpleasant. We can ultimately remain captives to these unpleasant...
by Vanessa Guevara | Jun 12, 2024 | Intentional Living, Personal Development
We all go through life transitions, some of which can be seen as positive, such as a wedding, while others are much more challenging, such as a job loss or a death. Life transitions involve significant changes in our roles, responsibilities, and routines, requiring us...
by Vanessa Guevara | May 23, 2024 | Health and Wellness, Intentional Living, Personal Development
Communication. It’s the foundation of strong relationships and successful careers, and to have effective communication it requires excellent listening skills. But good communication goes beyond just talking. It’s about truly hearing what the other person...
by Vanessa Guevara | Apr 25, 2024 | Health and Wellness, Intentional Living, Personal Development
In a world that often celebrates excellence and achievement, it’s no wonder many of us strive for perfection in everything that we want to achieve. From an early age we are taught that mistakes are bad, we hear this from our parents, school, and the media....
by Vanessa Guevara | Apr 11, 2024 | Intentional Living, Personal Development
Self-esteem is the cornerstone of our confidence, resilience, and overall well-being. It influences how we perceive ourselves and how we navigate challenges in our lives. How you feel about yourself, and how you relate to others has all to do with your self-esteem....
