by Vanessa Guevara | Nov 20, 2023 | Personal Development
We can be the hardest on ourselves when things do not work the way we want them to. We blame ourselves, we become angry with ourselves. When it came to my body this is the part of myself that I was toughest with. I was never satisfied with the way my body looked,...
by Vanessa Guevara | Nov 2, 2023 | Personal Development
When we have been hurt in the past it’s only natural for us to try protecting our hearts from feeling that pain again. That pain might have been all-consuming, it might have felt so heavy that you thought you would never get out of those heavy emotions. It can take...
by Vanessa Guevara | Oct 27, 2023 | Meditation, Personal Development
I’ve always been an overthinker, overanalyzing situations to find the missing piece of a puzzle. Overthinking isn’t always a “bad thing”, overthinking has helped me figure out very complex things, such as building a website, or passing a very difficult test. The...
by Vanessa Guevara | Oct 19, 2023 | Personal Development
I never really liked public speaking; I remember a speech I gave in front of my class in the 9th grade. I don’t remember what the speech was about, but after my speech was over a classmate said out loud that my speech was horrible, and she began laughing. I was so...
by Vanessa Guevara | Sep 1, 2023 | Personal Development
Coming home to a clean home will have positive effects on your mood. A study done by the University of Connecticut found that by removing or controlling clutter, we can directly reduce the stress that stems from the mess which can help us to feel happier, less...
by Vanessa Guevara | Jul 9, 2023 | Personal Development
There are different reasons why one might feel lonely ex. Emotional loneliness or social loneliness, it’s not a one size fits all, but the feeling of emptiness of loneliness I believe everyone can relate to. In this blog I will specifically talk about overcoming...
